Effortless Meatless Monday Recipes

Meatless Mondays is a movement that encourages people to skip meat for one day a week and choose plant-based options instead. More and more people are altering their diets not only for ethical reasons but also cost. Eliminating animal proteins for at least one meal a day can help save on your pocketbook.

Here are a few of the most significant advantages of participating in Meatless Mondays:

Improved Health Reducing your intake of meat can have a positive impact on your health. Meat is high in saturated fat and cholesterol, which are linked to heart disease and other health problems. Eating a plant-based diet, even for just one day a week, can help lower your risk of heart disease and improve overall health.

Plant-based meals are also high in fiber, vitamins, and minerals, which are important for maintaining good health. Many people report feeling more energized and less bloated after eating a meatless meal.

Environmental Benefits

Meat production has a significant impact on the environment. It requires large amounts of land, water, and energy to produce meat, and it is a major contributor to greenhouse gas emissions. Reducing your meat consumption, even by a small amount, can help to reduce your carbon footprint.

Economic Benefits

Choosing to eat plant-based meals can also be a cost-effective choice. Meat is often more expensive than plant-based options, so skipping meat for one day a week can help to reduce your grocery bill. Additionally, many plant-based protein sources, such as beans and lentils, are more affordable than meat.

Here are 5 of my favourite Meatless Monday Options

I love to use Epicure's blends as they are fully gluten-free and sodium conscious. If you also enjoy their products make sure you are a part of my Facebook group for some exclusive specials.

Smokehouse Lentil Sloppy Joes

Easy Peasy Bolognese

Easy Peasy Bolognese Pizza

General Tao's Tofu

Pulled Smoked Sandwiches & Creamy Coleslaw

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